SUNDAY 02/25/18

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

Deadlift – Build To Heavy Triple In 15 Minutes

 

WOD

 

For Time:

 

1000 Meter Row

80 Wall Balls (20/14)

60 Shoulder To OH (115/75)

40 Bar Facing Burpees

20 HSPU

 

Finisher:

Hollow To Arch x 3 (Each Side)

Side Plank Hold x :20 Seconds (Each)

Kick-Up Practice x 10 Attempts Or HSPU Skill Work

 

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