SUNDAY 02/25/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Deadlift – Build To Heavy Triple In 15 Minutes
WOD
For Time:
1000 Meter Row
80 Wall Balls (20/14)
60 Shoulder To OH (115/75)
40 Bar Facing Burpees
20 HSPU
Finisher:
Hollow To Arch x 3 (Each Side)
Side Plank Hold x :20 Seconds (Each)
Kick-Up Practice x 10 Attempts Or HSPU Skill Work
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