TUESDAY 02/20/18

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

4 Rounds For Quality

 

10 GHD/AbMat SitUps

10 Supinated BB Bent Over Row

10 S/L DB Deadlift (Each)

20/12 Calories Assault Bike AFAP

 

WOD

 

“14.1”

 

10 Minutes AMRAP

 

30 Double Unders

15 Power Snatch (75/55)

 

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