TUESDAY 02/20/18
WARM UP
Trainer’s Choice
FIRST…
Skill
4 Rounds For Quality
10 GHD/AbMat SitUps
10 Supinated BB Bent Over Row
10 S/L DB Deadlift (Each)
20/12 Calories Assault Bike AFAP
WOD
“14.1”
10 Minutes AMRAP
30 Double Unders
15 Power Snatch (75/55)
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