SATURDAY 02/17/18

WARM UP

Trainer’s Choice

FIRST…
Skill

Movement Prep + Scaling Options

WOD

Hero WOD “Wes”

800 Meter Run With 25# Plate

Then…

14 Rounds

5 Strict PullUps

4 Burpee Box Jumps (24/20)

3 Power Clean (185/125)

Then…

800 Meter Run With 25# Plate