THURSDAY 02/15/18

WARM UP

Trainer’s Choice

FIRST…
Skill

4 Rounds For Quality

250 Meter Row

Barbell Dumbbell Strict Press x 10 *Build Each Round

Tempo Strict Pull-Up (2 Seconds Lower Down, 2 Pause At Top) x 5

Ring Dips x 10

WOD

“Cupid’s Arrow”

Partner Workout

20 Minutes AMRAP – Tunnel Style

7 PullUps

14 Wall Balls (20/14)

35′ S/A OH Walking Lunges (50/35)

*Top Of Every 4 Minutes Complete 7 Synchro Burpees