TUESDAY 02/13/18

WARM UP

Trainer’s Choice

FIRST…
Skill

EMOM12

1) 3 DL + 3 HPC + 3 S2O – Must Be Unbroken (155/105)

2) 5 No P/U Burpee + :20 Seconds AB Sprint

WOD

25 Minutes CAP

Buy In: 100 Ab Mat SitUp

50 Front Squats (135/95)

20 Calories Bike/ Row

5 Rope Climbs

20 Calories Bike/ Row

50 Front Squats