TUESDAY 02/27/18

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

5 Rounds For Quality

 

Back Squats (2 Second Pause In Bottom) x 5

KB Windmill x 10 (Each Side)

Seated Dbl. KB Alternating Press x 10 (Each)

 

WOD

 

18 Minutes AMRAP

 

25 No P/U Burpee Box  Jump Over (24/20)

10 Sandbag/Ball Over Shoulder (100/50)

10 Toes To Bar

500 Meter Row/ 20 Calories Bike

 

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