TUESDAY 02/27/18
WARM UP
Trainer’s Choice
FIRST…
Skill
5 Rounds For Quality
Back Squats (2 Second Pause In Bottom) x 5
KB Windmill x 10 (Each Side)
Seated Dbl. KB Alternating Press x 10 (Each)
WOD
18 Minutes AMRAP
25 No P/U Burpee Box Jump Over (24/20)
10 Sandbag/Ball Over Shoulder (100/50)
10 Toes To Bar
500 Meter Row/ 20 Calories Bike
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