THURSDAY 03/01/18

WARM UP

Trainer’s Choice

FIRST…
Skill

EMOM 10

0-5 Squat Clean + Jerk x 2

5-9 Squat Clean + Jerk x 1

* Build Each Set

WOD

4 RFT (20 Minutes CAP)

400 Meter Run

10 Power Clean (115/75)

10 Push Press