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THURSDAY 01/25/18
WARM UP Trainer’s Choice FIRST… Skill A) Build To Heavy Single Strict Press (8 Minutes) + B) Strict Press – 60% Of HS x 10 Reps x 3 Sets WOD 20 Minutes AMRAP 10 Pull-Ups 20 Hung Squat Clean (115/75) 30 HR Push-Ups 400 Meter Run (TF)