TUESDAY 01/16/18 January 15, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill Build To Heavy Single Deadlift WOD EMOM 24 8 Deadlift @ 60% Of Heavy Single 15 Ring Push-Ups 10 DB Burpees 12/10 Calories Row https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-01-15 17:23:072018-01-15 17:23:07TUESDAY 01/16/18
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