TUESDAY 01/09/18

WARM UP

Trainer’s Choice

FIRST…
Skill

A1) Clean Grip Deadlift – 7 Reps x 4 Sets

A2) Seated Straight Arm Pull Down x 8 x 4

WOD

3 RFT (30 Minutes CAP)

3 Rope Climbs

6 Push Jerks (155/105)

12 Deadlifts

24 GHD/AbMat Sit-Ups

48 Wall Balls