SUNDAY 01/07/18

WARM UP

Trainer’s Choice

FIRST…
Skill

4 Rounds For Quality

Hollow Rock x 10

Arch Rocks x 10

Kip Swing x 5

KB Bottoms Up Press x 8 (Each)

WOD

EMOM 18

1. 6 DB Burpee Step Up (35/20)
2. 30 Double Unders (60 Singles)
3. 10 T2B (No More Than 2 Sets)