THURSDAY 01/18/18 January 15, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill Review Movement + Scaling Options WOD 15 ROUNDS 3 Strict Pull-Ups 5 Clean + Jerks (Full Clean) 7 Burpees *3 Rounds @ Each Weight 125/75 135/85 145/95 155/105 165/115 https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-01-15 17:28:192018-01-15 17:28:19THURSDAY 01/18/18
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