TUESDAY 01/23/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

10 Rounds (For Max Reps)

30 Seconds T2B

Rest 30 Seconds

30 Seconds Dips

Rest 30 Seconds

30 Seconds Bodyweight DLs

Rest 30 Seconds

30 Seconds HSPU

Rest 30 Seconds