SATURDAY 01/20/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

Partner WOD

*Switch/Divide Reps As Needed

*Partner Must Hang From Bar While Doing T2B

*Each Partner Does 250M Row Between Couplets/Other Partner Does OH Plates Hold

Partner Workout

Buy In: 50 Burpees (Each Partner)

**Cant Start Until Both Partners Are Done With Burpees

50 Wall Balls (20/14)

50 T2B *Partner Hangs From Bar

250 Meter Row *Each Partner

40 Wall Balls

40 T2B

250 Meter Row/Farmer’s Carry

30 Wall Balls

30 T2B

250 Meter Row/Farmer’s Carry

20 Wall Balls

20 T2B

250 Meter Row/Farmer’s Carry

10 Wall Balls

10 T2B