THURSDAY 01/11/18

WARM UP

Trainer’s Choice

FIRST…
Skill

4 Rounds For Quality:

Front Rack BB Step Ups x 10 (Each Side)

Bottoms Up KB Press x 10 (Each Side)

Kick-Up Practice + Handstand Hold – :30 Seconds

x4

WOD

EMOM 20

1) 5 Thrusters (95/65) + 5 Burpees

2) Dead Hang On Bar