THURSDAY 01/25/18

WARM UP

Trainer’s Choice

FIRST…
Skill

A) Build To Heavy Single Strict Press (8 Minutes)

+

B) Strict Press – 60% Of HS x 10 Reps x 3 Sets

WOD

20 Minutes AMRAP

10 Pull-Ups

20 Hung Squat Clean (115/75)

30 HR Push-Ups

400 Meter Run (TF)