SUNDAY 01/14/18

WARM UP

Trainer’s Choice

FIRST…
Skill

Snatch Pull + Hang Snatch Pull + Hang Power Snatch

WOD

AMRAP 24

“Tunnel Style”

7 Russian KB Swing (70/55)

7 Calories On Assault Bike

7 Hang Power Snatch (75/55)

*Partner During Rest Must Perform 5 Burpees