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SUNDAY 03/18/18
WARM UP Trainer’s Choice FIRST… Skill A1) Clean Grip Deadlift x 5 A2) Side Plank Dips x 15 (Each) A3) Sorensen Hold x :20 Sec x5 WOD EMOM24 1) 150 Meter Row 2) 10 Burpee Box Jump Overs 3) 10 TnG Power Snatch (75/55) 4) 10 GHD SitUps (Scale: […]