TUESDAY 03/13/18
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) 2 Strict Press + 4 Push Press
A2) S/A DB Row *Tempo- 2 Sec Pause @ Top x 8 (Each)
x6
WOD
For Max Reps:
1:00 Thrusters (95/65)
1:00 Lateral Burpees Over Bar
1:00 Kettlebell Swings (70/53)
Rest 1 Minute
x4
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