SUNDAY 03/18/18

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

A1) Clean Grip Deadlift x 5

A2) Side Plank Dips x 15 (Each)

A3) Sorensen Hold x :20 Sec

x5

 

 

WOD

 

EMOM24

 

1) 150 Meter Row

2) 10 Burpee Box Jump Overs

3) 10 TnG Power Snatch (75/55)

4) 10 GHD SitUps (Scale: 15 AbMat)

5) 10/8 Calories Bike

6) 15 BB Front Rack Lunges

 

 

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