SUNDAY 03/18/18
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) Clean Grip Deadlift x 5
A2) Side Plank Dips x 15 (Each)
A3) Sorensen Hold x :20 Sec
x5
WOD
EMOM24
1) 150 Meter Row
2) 10 Burpee Box Jump Overs
3) 10 TnG Power Snatch (75/55)
4) 10 GHD SitUps (Scale: 15 AbMat)
5) 10/8 Calories Bike
6) 15 BB Front Rack Lunges
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