THURSDAY 03/08/18

WARM UP

Trainer’s Choice

FIRST…
Skill

EMOM 10

1) 5 Front Squats (Heavy)

2) 10 GHD SitUps (Or 15 AbMat) + 8/6 Calories Assault Bike

WOD

“Havana”

25 Minutes AMRAP

150 Double Unders

50 PushUps

15 Power Cleans (185/125)