THURSDAY 03/15/18

WARM UP

Trainer’s Choice

FIRST…
Skill

EMOM10

1) Tempo Back Squat (2 Seconds Pause In Bottom) x 5 – Same Weight Throughout

2) 1-3 Strict Pull-Ups + Kip Swings x 5

WOD

Partner WOD

20 Minutes AMRAP *Tunnel Style

12 Wall Balls (20/14)

9 Pull Ups

6 Clean + Jerk (115/75)

*Every 4 Minutes – 5 Synchro Burpees