SUNDAY 03/11/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

Partner Workout

100 Hang Power Clean (135/95)

50 HSPU

75 Sumo DL High Pull (115/75)

50 Toes To Bar

25 Overhead Squats (75/55)

100 Box Jumps (24/20)

• Every 5 Minutes – 20 Wall Balls (Each Partner)