SATURDAY 03/10/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

“18.3”

2 Rounds For Time Of: 14 Minutes Cap

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle-Ups

100 Double Unders

20 Dumbbell Snatches (50/35)

100 Double Unders

12 Bar Muscle-Ups