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Tuesday 12/6/16
Warm Up Trainer’s Choice Barbell Warm Up First… EMOM 16 Minutes of: MINUTE 1: 5 Pause Back Squats (3 second pause at bottom) MINUTE 2: 8/10 Calorie Bike MINUTE 3: 10/12 Calorie Row MINUTE 4: 50 Second Plank Hold *If you can not complete the Bike or Row stop at :45 […]