\
Tuesday 11/1/16
Warm Up Trainer’s Choice FIRST… EMOM 12 Minutes of: MINUTE 1: 8 Bench Press MINUTE 2: 8/10 Calorie Row or Bike MINUTE 3: 12 Bent Over Barbell Rows MINUTE 4: 14 Russian KB Swings (Heavy) *Build up to heavy bench press set (70%) WOD “KGB” 5 Rounds of: 30 […]