Saturday 10/29/16

Warm Up
Trainer’s Choice

Barbell Warm Up

First…

Every 2 Minutes for 10 Minutes of:

28 Double Under’s
14 Air Squats
7 Ball Slams

WOD
AMRAP 22 Minutes of:

12 KB Swings
10 Push Press
8 Front Squats

*One person works while the other partner runs .15 Miles or Rows 300 Meter.  Pick up where your partner leaves off.  Score is rounds + reps.

LEVEL 1:
18/26lb KB Swings
35/45lb Push Press/Front Squats

LEVEL 2:
26/35lb KB Swings
45/65lb Push Press/Front Squats

LEVEL 3:
35/55lb KB Swings
65/95lb Push Press/Front Squats