Barbell Warm Up
Every 2 Minutes for 10 Minutes of:
28 Double Under’s
14 Air Squats
7 Ball Slams
AMRAP 22 Minutes of:
12 KB Swings
10 Push Press
8 Front Squats
*One person works while the other partner runs .15 Miles or Rows 300 Meter. Pick up where your partner leaves off. Score is rounds + reps.
18/26lb KB Swings
35/45lb Push Press/Front Squats
26/35lb KB Swings
45/65lb Push Press/Front Squats
35/55lb KB Swings
65/95lb Push Press/Front Squats
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