Sunday 10/16/16

Warm Up
Trainer’s Choice

First…

1,000M Row

*Every 500M complete 5 Burpees.  Begins with Burpees.

Barbell Warm Up

WOD
1 minute max reps of each of the following movements:

-Push Press
-Box Jumps
-Wall Balls
-Max Calorie Row

Repeat for a total of 4 rounds. Rest 1 minute between rounds. 19 minute running clock.

LEVEL 1:
25/35lb Push Press
16/20″ Step Ups or Box Jumps
6/8lb Wall Balls

LEVEL 2:
35/55lb Push Press
20/24″ Step Ups or Box Jumps
8/14lb Wall Balls

LEVEL 3:
55/75lb Push Press
20/24″ Box Jumps
14/20″ Wall Balls