Saturday 11/26/16

Warm Up
Trainer’s Choice

First…
1,000M Run

*One person works while the other does max rep KB Swings.  Switch every 250M.

WOD
In teams of 2:

8 Minute Max Rounds/Reps of:
20 Push Press
20 Calorie Row

REST 2 Minutes

8 Minute Max Rounds/Reps of:
20 Deadlifts
20 Calorie Assault Bike

REST 2 Minutes

8 Minute Max Rounds/Reps of:
10 Burpees
20 Wall Balls

NO REST

Cash out:
.5 Mile Partner Run (done at the same time)

*Split reps up evenly.  Except for the run, one person works while the other rests.

LEVEL 1:
35/45lb Push Press
45/65lb Deadlifts
6/8lb Wall Balls

LEVEL 2:
45/65lb Push Press
65/95lb Deadlifts
8/14lb Wall Balls

LEVEL 3:
65/95lb Push Press
95/135lb Deadlifts
14/20lb Wall Balls