Sunday 12/4/16

 

Barbell Warm Up

 

WOD

 

Tabata of:

 

– Power Snatch
– KettleBell Swings
– Sit Ups
– Air Squats

 

*Each tabata consists of 8 rounds of 20 secs on, 10 secs off (total of 3:50). Rest 1 minute between movements.

 

Rest 3-4 Minutes

 

Then:

 

In death by style  –  Calorie Row or Bike (beginning at 5)

 

LEVEL 1:
15/25lb Power Snatch
15/26lb KB Swings

 

LEVEL 2:
35/55lb Power Snatch
26/35lb KB Swings

 

LEVEL 3:
55/75lb Power Snatch
35/55lb KB Swings

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