Sunday 12/4/16
Barbell Warm Up
WOD
Tabata of:
– Power Snatch
– KettleBell Swings
– Sit Ups
– Air Squats
*Each tabata consists of 8 rounds of 20 secs on, 10 secs off (total of 3:50). Rest 1 minute between movements.
Rest 3-4 Minutes
Then:
In death by style – Calorie Row or Bike (beginning at 5)
LEVEL 1:
15/25lb Power Snatch
15/26lb KB Swings
LEVEL 2:
35/55lb Power Snatch
26/35lb KB Swings
LEVEL 3:
55/75lb Power Snatch
35/55lb KB Swings
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