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Tuesday 12/27/16
Warm Up Trainer’s Choice First… EMOM 9 Minutes of: MINUTE 1: :45 Second Run MINUTE 2: :45 Second Abmat Sit Ups MINUTE 3: :45 Second KB Swings WOD 50/40 Calorie Row 40 Wall Balls 30 Power Snatches 20 Bar Facing Burpees 10 Pull Ups 20 Bar Facing Burpees 30 Power Snatches […]