Sunday 12/11/16

Warm Up
Trainer’s Choice

First…

Every 2 Minutes for 10 Minutes of:

.1 Mile Run or 300 Meter Row
12 Wall Balls

Barbell Warm Up

WOD
Every 3 Mins for 21 Minutes of:

250 Meter Row or .4 Mile Bike
25 Double Unders (modification: 75 single under’s)
10 Push Press
AMRAP KB Swings

LEVEL 1:
35/45lb Push Press
18/26lb KB Swings

LEVEL 2:
45/65 Push Press
26/35lb KB Swings

LEVEL 3:
65/95lb Push Press
35/55lb KB Swings