Sunday 11/20/16
Warm Up
Trainer’s Choice
First…
Every 2 Minutes for 12 Minutes:
8 Toes to Bar or Knees to Elbow or Knees to Chest
10 Calorie Row or Bike
12 Air Squats
Barbell Warm Up
WOD
For Time:
15 – 12 – 9 – 6 – 3:
Squat Cleans
Shoulder to Overhead
Bar Facing Burgees
*18 Minute Cap
LEVEL 1:
35/45lb Squat Cleans/Shoulder to Overhead
LEVEL 2:
45/65 – 55/85lb Squat Cleans/Shoulder to Overhead
LEVEL 3:
85/115lb Squat Cleans/Shoulder to Overhead
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