Sunday 11/20/16

Warm Up
Trainer’s Choice

 

First…
Every 2 Minutes for 12 Minutes:

 

8 Toes to Bar or Knees to Elbow or Knees to Chest
10 Calorie Row or Bike
12 Air Squats

 

Barbell Warm Up

 

WOD

For Time:

 

15 – 12 – 9 – 6 – 3:

 

Squat Cleans
Shoulder to Overhead
Bar Facing Burgees

 

*18 Minute Cap

 

LEVEL 1:
35/45lb Squat Cleans/Shoulder to Overhead

 

LEVEL 2:
45/65 – 55/85lb Squat Cleans/Shoulder to Overhead

 

LEVEL 3:
85/115lb Squat Cleans/Shoulder to Overhead

 

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