Thursday 11/24/16

Warm Up
Trainer’s Choice’s

WOD
“Armazem Turkey Burn”

FIRST COURSE (by yourself, 1 person):

30 – 20 – 10 OF:

Wall Balls

Box Jumps or Step Ups

Kettlebell Swings

*10 minute Cap

REST 2 MINUTES

MAIN COURSE (In teams of 2):

AMRAP 16 Minutes of:

11 Burpees

24 Lunges

16 DB Push Press or Air Squats

*You go, I go format

STOP AT 28 MINUTE MARK & REST 2 MINUTES

DESSERT (Starts at 30 Minute mark):

In teams of 2:

3,000M Row

*One person holds a plank or mountain climbers while the other rows.  Switch every 250M