TUESDAY 8/08/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Review: Movement Prep + PullUp Variations, Kipping

WOD

Benchmark WOD – “Barbara”

5 Rounds For Time

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats

Rest 3 Minutes In Between Rounds