THURSDAY 8/10/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Power Clean – Every :30 Seconds For 6 Minutes – 3 TnG Power Cleans

WOD

EMOM 20

1) .07 – .1 Mile Run On TrueForm

2) :45 Seconds DB Push Press

3) :45 Seconds Burpee Box Jumps (24″/20″)