SATURDAY 8/12/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Movement Explanation And Scaling Option

WOD

Partner WOD (30 Minutes Cap)

400 Meters Farmers Carry (Each Partner – Partner Does :20/:10 Chin Over Bar Hold)

50 C2B Pull-Up

50 Front Squats (135/95)

50 Push Jerk (135/95)

100 Box Jumps (30/24)

400 Meters Farmers Carry (:10/:10 Chin Over Bar Hold)