SUNDAY 8/06/17 July 31, 2017/0 Comments/in Uncategorized /by Carolina McMahon WARM UP Trainer’s Choice FIRST… Skill Deadlift 5×5 (Increase Weight From Previous Week) WOD 4 RFT 2 Rope Climb 10 Power Snatch (95/65) 10 Lateral Burpees Over Bar 400 Meter Run https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2017-07-31 17:51:052017-07-31 17:51:05SUNDAY 8/06/17
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