SATURDAY 8/05/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Movement Preparation

WOD

Partner WOD

100 Calorie Assault Bike (Switch Every 30 Seconds)

100 Double KB Swings (Switch Every 10)

100 KB Front Squats (Switch every 10)

1 Mile Run

Finisher: Tabata Plank Hold, Tabata Arch Hold