TUESDAY 8/01/17

WARM UP
Trainer’s Choice

FIRST…
Skill

A1) Y Raise (Laying Down On Bench)

A2) Wall Or Box Handstand Hold – :30

A3) Ring Plank Hold :20

x4

Rest 1 Minute Between Exercises

WOD

5 RFT

10 Ring PushUps

20 Air Squats

400 Meter Row