THURSDAY 8/03/17

WARM UP
Trainer’s Choice

FIRST…
Skill

A1) RFESS With KB (Scaled – Just BW) – 10 Each x 3 Sets

A2) BB Good Morning 10 x 3 Sets

B) Strict Ring Dips (Or Tricep Push Up Or Banded Ring Dip)

6 – 10 Rest 1 Minute – 90 Seconds Between Sets

WOD

12 Minute AMRAP

3-3-3, 6-6-6, 9-9-9, Etc…

Ring Dips

Box Jumps

Push Jerk (115/75)