SUNDAY 7/30/17 July 29, 2017/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill A1) Heavy DB Farmers Carry (x3 Around Rig) A2) S/A DB Row (10 Each Side – 3x) WOD 3 RFT 800 Meter Run 20 Double KB Swings (35/24) 30 Wall Balls (20/14) https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2017-07-29 11:18:142017-07-29 11:18:14SUNDAY 7/30/17
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