SUNDAY 7/30/17

WARM UP
Trainer’s Choice

 

FIRST…
Skill

 

A1) Heavy DB Farmers Carry (x3 Around Rig)

A2) S/A DB Row (10 Each Side – 3x)

 

WOD

 

3 RFT

800 Meter Run

20 Double KB Swings (35/24)

30 Wall Balls (20/14)

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