TUESDAY 7/25/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Movement Explanation

WOD

Benchmark WOD – “Fight Gone Bad”

3 Rounds (For Total Reps)

1 Minute – Wall Ball (20/14)

1 Minute – Sumo DeadLift High Pull (75/55)

1 Minute – Box Jump (20/18)

1 Minute – Push Press (75/55)

1 Minute – Row (Calories)

! Minute – Rest