WARM UP
Trainer’s Choice
FIRST…
Skill
Hang Snatch 3 x 5
WOD
10 Minutes AMRAP
5 HR Push Ups
10 Pull Ups
15 Ball Slams
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Carolina McMahon
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Carolina McMahon2017-07-23 12:15:472017-07-23 12:15:47SUNDAY 7/23/17
SATURDAY 7/22/17 TUESDAY 7/25/17
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