THURSDAY 7/27/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Deadlift 5 x 5  (Increase Weight From Previous Week)

WOD

Top Of Every 4 Minutes For 20 Minutes

5 Power Cleans (135/95)

5 Bar Facing Burpees

15 T2B

5 Bar Facing Burpees

5 Power Cleans