TUESDAY 7/11/17 July 10, 2017/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill Strict Pull Ups – Max Set (2 Attempts) Once Done A1) Bar Dead Hang :20 A2) Negative Pull Up (Jumping or Regular) – 5 Reps x 4 WOD Benchmark “Grace” 30 C&J (135/95) https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2017-07-10 21:47:402017-07-10 21:47:40TUESDAY 7/11/17
Leave a Reply
Want to join the discussion?Feel free to contribute!