THURSDAY 7/13/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Front Squat (With 3 Second Pause in Bottom)

3 x 5

WOD

6 Minutes AMRAP

20 Front Squat (115/75)

200 Meter Row

20 Burpees

200 Meter Row

20 Front Squat

Rest 2 Minutes

6 Minutes AMRAP

20 Deadlift (115/75)

200 Meter Row

20 Burpees

200 Meter Row

20 Deadlift