WARM UP
Trainer’s Choice
FIRST…
Skill
Deadlift 5×5
WOD
5 Minute AMRAP
10 Power Cleans (95/65)
5 T2B
2 Minutes Row
5 Minute AMRAP
10 Push Press (95/65)
10 Air Squats
2 Minutes Row
5 Minute AMRAP
10 Deadlift
5 Box Jumps (24/20)
2 Minute Row
SATURDAY 7/08/17 TUESDAY 7/11/17
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