TUESDAY 6/6/17

WARM UP
Trainer’s Choice

FIRST…
Skill

(0:00 – 10:00)

Build To a Tough Triple Back Squat

EMOM

(14:00 – 24:00)

Odd – 20 KB Swings 1.5/1

Even – 50 Single Unders + 6 Pushups

WOD

(30:00 – 45:00)

21 – 18 – 15 – 12 – 9 – 6 – 3

Cals on Rower

Push Press 115/75

Box Jump Over