THURSDAY 6/8/17

WARM UP
Trainer’s Choice

 

FIRST…
Skill

3 Rds

20 Thrusters 45/35

400 M Run

Rest 2 Minutes Between Rounds

 

WOD

 

100 Air Squats

10 Burpees

80 AbMat Situps

10 Burpees

60 DB Snatch 50/35

10 Burpees

40 T2B

10 Burpees

20 Pullups

10 Burpees

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