THURSDAY 6/8/17
WARM UP
Trainer’s Choice
FIRST…
Skill
3 Rds
20 Thrusters 45/35
400 M Run
Rest 2 Minutes Between Rounds
WOD
100 Air Squats
10 Burpees
80 AbMat Situps
10 Burpees
60 DB Snatch 50/35
10 Burpees
40 T2B
10 Burpees
20 Pullups
10 Burpees
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